Weekly Class: Deep Listening: Mindful Motion
Jan
4
to Dec 27

Weekly Class: Deep Listening: Mindful Motion

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

Deep Listening: Mindful Motion is a meditative movement practice designed to direct attention to the embodied moment. The vocabulary and explorations arise from my integrative study and practice of the Feldenkrais Method®, dance and other somatic approaches.

Fridays, 10-11:15am at Taj Yoga Studio. Door code required for entry. 6-class series, $108 or $18/class; drop-in $23. Contact me for more information.

Read more about Deep Listening: Mindful Motion.

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Weekly Class: Feldenkrais Awareness Through Movement®
Jan
8
to Dec 17

Weekly Class: Feldenkrais Awareness Through Movement®

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

Feldenkrais Awareness Through Movement classes are suitable for first-time students. Classes are offered in a series format. You may join a series-in-progress as a drop-in student at any time.

Tuesdays, 6:30-7:45pm at Taj Yoga Studio. 6-week series, $108 or $18/class; drop-ins welcome, $23/class.

Learn more about the Feldenkrais Method.

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Workshop (NEW DATE!): Awareness Through Movement® Immersion
Apr
13
1:00 PM13:00

Workshop (NEW DATE!): Awareness Through Movement® Immersion

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

Rescheduled Due To February Snowmageddon

A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.  

April 13, 1-4pm: Exceptional Play: Nurturing The Source

In addition to classic lessons, I’ll be revisiting some of the “Holy Rollers” material (very gentle use of rollers along the back of the legs and soles of the feet.) I’ll provide the rollers. You bring your curiosity and willingness to pursue “the incredible lightness of being.”  Blaze a trail back to the beautiful childhood flow state of PLAY. 

The door code will be provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.

ADVANCE REGISTRATION (space is limited): $70

Contact me to register.

Learn more about Awareness Through Movement.

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Workshop Series: Awareness Through Movement® Immersion
Jan
19
to Mar 16

Workshop Series: Awareness Through Movement® Immersion

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.  

Sign up for the whole series or drop-in for one or two offerings. The door code will be provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.

January 19, 1-4pm: E Motion: Embodied Expressivity

Experience the wisdom and creativity of the present moment through lessons that connect ‘bone, breath and gesture’.  

February 16, 1-4pm: Exceptional Play: Nurturing The Source

Bring the ‘incredible lightness of being’ to an afternoon of classic Feldenkrais® lessons.  The work is to play!       

March 16, 1-4pm: Exquisite Rest: Resilience and Recovery

Drop in on yourself and learn to calm your over active nervous system.  Pause, re-set and refresh with a series of take-home lessons and practices. 

ADVANCE REGISTRATION: (space is limited)

  • $165 for all three sessions

  • $70 per session if space is available

Contact me to register.

Learn more about Awareness Through Movement.

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Class Series: Life Skills 101: Lessons That Linger—From The Mat Into The World
Sep
8
to Sep 29

Class Series: Life Skills 101: Lessons That Linger—From The Mat Into The World

  • Taj Yoga Studio Crown Hill Community Center (map)
  • Google Calendar ICS

Saturdays, September 8, 15, 22, 29, 2018
1-3pm

In this mini-workshop series we’ll mine the depths of novel Awareness Through Movement (ATM) lessons that develop the super power of "inclusive attention." We’ll put the fun in function and learn how to navigate our sometimes topsy-turvy world with the presence of a monk and the humor of Monty Python.

ADVANCE REGISTRATION:
$145 Early Bird (by August 24, 2018)
$160 After Deadline

Contact me to register. Door code required for entry. Learn more about Taj Yoga Studio.

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Class Series: Roots & Branches—Managing Peripheral Neuropathy
Jun
2
to Jun 30

Class Series: Roots & Branches—Managing Peripheral Neuropathy

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

June 2, 9, 16, 23, 30, 2018

Saturdays, 1–2:15pm (June 2 is 1–2:30pm)

This class series provides valuable resources for supporting the natural process of healing through gentle Feldenkrais-based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting, we improve our capacity to perform these functions. Class series is open to anyone who is experiencing balancing difficulties.

Learn more about Roots & Branches: Managing Peripheral Neuropathy.

Advanced Registration: $150 for series (includes ball and access to all materials)

Contact me to register. Door code required for entry. Learn more about Taj Yoga Studio.

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Class Series: Fall & Recovery—Landing Softly, Rising With Confidence
Apr
2
to Apr 30

Class Series: Fall & Recovery—Landing Softly, Rising With Confidence

  • Taj Yoga Studio Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

April 2, 9, 16, 23, 30, 2018

Mondays, 1-2:15pm (First Class is 1.5 Hours)

Advanced Registration: Early Bird $150 (before 3/26); $160 After

In this introductory class series we’ll practice moving into and out of the floor intelligently, through gentle Feldenkrais® movement lessons. As we befriend the floor, we’ll develop strategies for "safer landings" and learn how to get back on our feet with confidence. These lessons are designed to help develop strength and the patterns of coordination essential to making falling a reversible activity. Lessons can be modified to “make the impossible, possible” for everyone. If you have questions about your ability to participate, contact me.

Contact me to register. Door code required for entry.

 

 

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Workshop: Exquisite Rest—Sleep & Stress Resilience
Oct
28
1:00 PM13:00

Workshop: Exquisite Rest—Sleep & Stress Resilience

Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques inspired by current sleep research, meditation and somatic studies. Restore your ability to rest, recover and heal from the stress of daily life. Make napping an option instead of a necessity.

Come Snooze With Us!

$110. Space is limited; door code required for entry.

Contact me to register.

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Class Series: Roots & Branches—Managing Peripheral Neuropathy
Jul
1
to Jul 29

Class Series: Roots & Branches—Managing Peripheral Neuropathy

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

July 1, 8, 15, 22, 29, 2017

Saturdays, 1–2:15pm (July 1 is 1–2:30pm)

This class series provides valuable resources for supporting the natural process of healing through gentle Feldenkrais-based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting we improve our capacity to perform these functions. Class series is open to anyone who is experiencing balancing difficulties. 

Learn more about Roots & Branches: Managing Peripheral Neuropathy.

Advanced Registration: $150 for series (includes ball and access to all materials)

Contact me to register. Door code required for entry. Learn more about Taj Yoga Studio.

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Class Series: Roots & Branches—Managing Peripheral Neuropathy
Apr
1
to Apr 29

Class Series: Roots & Branches—Managing Peripheral Neuropathy

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

April 1, 8, 15, 22, 29, 2017

Saturdays, 1–2pm

This class series provides valuable resources for supporting the natural process of recovery through gentle Feldenkrais-based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting we improve our capacity to perform these functions.  

Learn more about Roots & Branches: Managing Peripheral Neuropathy.

Advanced Registration: $125 for series (includes ball and access to all materials)

Contact me to register. Door code required for entry. Learn more about Taj Yoga Studio.

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Workshop Series: Awareness Through Movement® Immersion
Feb
18
to May 20

Workshop Series: Awareness Through Movement® Immersion

  • Taj Yoga Studio at Crown Hill Community Center (map)
  • Google Calendar ICS

A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.  

Sign up for the whole series or drop-in for one or two offerings. The door code will provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.

Sunday, January 22, 1-4pm: "Meeting The Moment—Stress Resilience, Breath and Core Support” 

Improving our direct experience of the ground through lessons that create space and volume through the ribs and chest.

Sunday, February 18, 1-4pm: “BackSense”

Exploring the divine spine in motion through lessons that fold, extend, twist and bend.

Saturday, May 20, 1-4pm: “CenterSense”

Refining our sense of moving from center through lessons that explore non-habitual patterns of weight shifting and locomotion.

ADVANCE REGISTRATION: (space is limited)

  • $140 for all three sessions
  • $55 per session if space is available

Contact me to register.

Learn more about Awareness Through Movement.

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Class Series: Exquisite Rest: Sleep & Stress Resilience
Oct
5
to Oct 26

Class Series: Exquisite Rest: Sleep & Stress Resilience

  • Soaring Heart Natural Bed Company (map)
  • Google Calendar ICS

Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques inspired by current sleep research, meditation and somatic studies. Restore your ability to rest, recover and heal from the stress of daily life. Make napping an option instead of a necessity.

Wednesdays, October 5-26, 2016, 7:15-8:30pm

Space is limited; pre-registration is required by contacting me. Come snooze with us!

Read more about Exquisite Rest: Sleep & Stress Resilience

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