A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.
Sign up for the whole series or drop-in for one or two offerings. The door code will provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.
January 27, 2018: "Holy Rollers: Mobility and Stability"
Foam Rollers + Classic Awareness Through Movement® Explorations = Heavenly FUN
February 17, 2018: "Flying Pelvises: Moving From Center"
Shift, lift and swing your way to better skeletal alignment and true core support.
March 24, 2018: "Reactivity to Creativity: The Feldenkrais Method® and Chronic Pain"
Gentle movement lessons designed to help you meet the moment when pain is your teacher. *If you have questions about your ability to participate, please contact me. Pain free students are also welcome to attend.
ADVANCE REGISTRATION: (space is limited)
- $150 for all three sessions
- $65 per session if space is available
Learn more about Awareness Through Movement.