Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques inspired by current sleep research, meditation and somatic studies. Restore your ability to rest, recover and heal from the stress of daily life. Make napping an option instead of a necessity.
Wednesdays, October 5-26, 2016, 7:15-8:30pm
Space is limited; pre-registration is required by contacting me. Come snooze with us!
Read more about Exquisite Rest: Sleep & Stress Resilience