A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.
Sign up for the whole series or drop-in for one or two offerings. The door code will provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.
Sunday, January 22, 1-4pm: "Meeting The Moment—Stress Resilience, Breath and Core Support”
Improving our direct experience of the ground through lessons that create space and volume through the ribs and chest.
Sunday, February 18, 1-4pm: “BackSense”
Exploring the divine spine in motion through lessons that fold, extend, twist and bend.
Saturday, May 20, 1-4pm: “CenterSense”
Refining our sense of moving from center through lessons that explore non-habitual patterns of weight shifting and locomotion.
ADVANCE REGISTRATION: (space is limited)
- $140 for all three sessions
- $55 per session if space is available
Learn more about Awareness Through Movement.