A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.
Sign up for the whole series or drop-in for one or two offerings. The door code will be provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.
January 19, 1-4pm: E Motion: Embodied Expressivity
Experience the wisdom and creativity of the present moment through lessons that connect ‘bone, breath and gesture’.
February 16, 1-4pm: Exceptional Play: Nurturing The Source
Bring the ‘incredible lightness of being’ to an afternoon of classic Feldenkrais® lessons. The work is to play!
March 16, 1-4pm: Exquisite Rest: Resilience and Recovery
Drop in on yourself and learn to calm your over active nervous system. Pause, re-set and refresh with a series of take-home lessons and practices.
ADVANCE REGISTRATION: (space is limited)
$165 for all three sessions
$70 per session if space is available
Learn more about Awareness Through Movement.