Online via ZOOM
Feldenkrais Awareness Through Movement® and Sounder Sleep System® Lessons
Cultivate peace, presence and persistence through gentle movement practices designed to promote stress resilience and improve sleep.
Expand your capacity to move more fluidly between chaos and clarity.
Learn to pause…reflect…reorient and discover how to meet the moment with the presence of a monk and the humor of Monty Python.
Mondays, 6:00-6:45pm
January 4, 11, 18, 25, February 1, 8, 2021
Registration available for full series only: $75
Sliding scale payment options available. Contact me for more information.