Deep Listening: Mindful Motion

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor Frankl

Deep Listening is a meditative movement practice designed to direct attention to the embodied moment. The vocabulary and explorations arise from my integrative study and practice of the Feldenkrais Method®, dance and other somatic approaches.

Students need to be comfortable lying on the floor for extended periods. If you have questions about your ability to participate, please contact me.

I offer Deep Listening: Mindful Motion as private consultations, workshops, and in Workplace Wellness programs. Contact me with questions and for details.